7 Reasons You Should Drink Ginger Juice In The Morning
Many people refer to ginger as one of the few superfoods with many benefits. Ginger is used as a powerful spice in many Asian dishes and can be incorporated into a variety of recipes. The main bioactive compound in this food/spice is gingerol, which has antioxidant and anti-inflammatory properties. However, the best way to get the most benefit from ginger is by drinking ginger juice.
7 Benefits of Ginger Juice:
• Boosts Immune System
The anti-inflammatory properties of ginger help improve the immune system. Because inflammation damages the immune system, foods rich in antioxidants (like ginger) help fight it and keep the immune system healthy.
• Digestive Aid
Ginger helps reduce the time it takes for the stomach to empty after eating or emptying the stomach. People with chronic digestive disorders can benefit from the help of ginger.
• Fight and Prevent Cancer
Ginger is the reason why ginger has anti-cancer properties. It is found in large amounts in raw ginger. Research shows that cancer prevents certain types of cancer, such as breast cancer, colon cancer, and ovarian cancer. However, without further research, we cannot properly utilize its healing properties to treat cancer.
• Reduce Arthritis Pain
The anti-inflammatory properties also help reduce joint pain that’s caused by arthritis with studies showing that a large dose of concentrated ginger extract reduces the inflammation in the joints. Additionally, ginger is effective against Gout which is another form of arthritis triggered by uric acid buildup in the blood. You can apply ginger topically or take it internally to reduce the pain.
• Reduce Blood Sugar
A study was done on type II diabetes patients in 2015. In this study, the scientists concluded that two grams of ginger powder a day helped lower the blood glucose level in the patient by 12%. Additionally, it improved the HbA1c which signifies long term blood sugar levels.
• Protect Against Alzheimer’s
Many experts claim that Alzheimer’s disease is caused by oxidative stress and chronic inflammation aside from age-related cognitive decline. Ginger helps reduce the inflammatory response which occurs in the brain with age. Other studies are showing that the gingerol compound directly enhances the function of the brain.
• Reduce Nausea
Ginger has been used as an anti-sickness remedy by many people for many years. It’s very effective against nausea, especially for pregnant women suffering from morning sickness. Eating or drinking 1.1 to 1.5 grams of ginger can help reduce nausea completely. However, it does not have any effect on vomiting.